I feel a weight being lifted from my body lately. It’s subtle, but I’m beginning to take note of self criticism when it happens — which is a big deal! I’m usually not conscious of my mental pitfalls and get sucked into circular thinking. I’ve begun to notice when I comment on what I “should” be doing, thinking, or feeling and let that pass through. Its hard to believe that I’m going through change or shifts in my life but I know it’s the small changes that really matter. I’m at the *very* beginning of trusting myself and the process.
